Friday Aug 2

FIT

SKILL/STRENGTH

SNATCH

E2M x 8 (16:00)
INT 1-4) 4 Overhead Squats
INT 5-8) 2 Snatch BalanceWOD

WOD

"FIGHT GONE BAD" STYLE:
All for MAX REPS
Min 1) KB Swings
Min 2) Goblet Lunges
Min 3) Burpees
Min 4) Squat Snatches @ 75%1RM
Min 5) Rest
x 3 Rounds

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BURN

SWEAT

AMRAP 5
4:00 Run
:30 Wall Sit
Max Ball Slams

Rest 2:00

AMRAP 5
300m Row
:45 Wall Sit
Max Sit Ups

Rest 2:00

AMRAP 5
200m Ski
1:00 Wall Sit
Max Ball Slams

STRENGTH

4 SETS
15 Banded Good Mornings
15 KB Straddle Lifts
15/side clam Shells