Thursday Aug 1

FIT

SKILL/STRENGTH

DEADLIFT
6 - 6 - 6 - 6 - 6

TEMPO: 3 0 X 1
(:03 Down, No Pause at Bottom, :01 Breath at Top)

WOD

E4M x 3
12/10 Calorie Bike Sprint
15 Toes To Bar
20 Alt DB Snatches

*Rest Remaining Time

If you MUST use a rower, it's 15/12 Cals

D - Knee ups/V ups, choose weight
F - 35/20
P - 50/35

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BURN

SWEAT

4 ROUNDS:
3:00 Any Machine
15 DB Squat Cleans
15 DB Thrusters
5 Burpee Box Jumps
Rest 1:30

CORE

EMOM 9
1) :45 Deadbugs
2) :45 Plank
3) :30 Hollow Hold