Tuesday September 26th

Sep. 25

SKILL
15:00
Pick One or Two:
Handstand Push ups
Handstand Walking
Ring Dips
Rope Climbs

WOD
EVERY 3:00 x 5
200m Run
6 Burpee Over Bar
9 Deadlifts
-Rest in Remaining Time-

D - Choose
F - 135/95
P - 225/155

SWEAT STEADY
EMOM 30
1) 20 KB Swings
2) :45 Bike
3) 3 Sled Pushes
4) 20 KB Sumo Deadlifts
5) :30 Plank KB Taps

Ashley Mathewson

Wednesday September 27th