Monday September 25th

FIT

SKILL
FRONT SQUAT
2 - 2 - 2 - 2 - 2 - 2
@90% 1RM

WOD
”JUMPING RANDY”
75 Power Snatches
EMOM - Stop and do 5 Box Jump Overs

---

BURN

SWEAT
AMRAP 3:00 x 4
200m Run
Max Wall Balls
—Rest 1:00—

STRENGTH
Back Squat
2 - 2 - 2 - 2 - 2
30 Seated Forward Leaning Hip Abductions