Friday September 22nd

FIT

SKILL
EVERY :90 x 10 (15:00)
1 Power Clean + 2 Split Jerks

WOD
EMOM 12
1) 8 Hang Snatches + 5 Bar Facing Burpees
2) 5 Overhead Squats + 5 Bar Facing Burpees

D - Choose
F - 95/65
P - 115/85 + 2 More Burpees

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BURN

SWEAT
EMOM 16
1) :45 Rope Pulls
2) Heavy Sled Push
3) :45 DB Thrusters
4) :30 Weighted Plank

STRENGTH
4 Sets:
10/side Single Arm Landmine Press
12 Landmine Rows