Thursday September 21st

FIT

SKILL
DEADLIFT
4 - 4 - 4 - 4 - 4
@78 - 80% 1RM

Super Set with:
8 - 10 Strict Pull ups

WOD
3 ROUNDS:
750/500m Row
3 Rope Climbs
12 Thrusters

D - Choose
F - 115/75
P - 135/95

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BURN

SWEAT
AMRAP 12
10 Calories
10 DBL KB Atlas Lunge (Lunge + Lunge + Squat)
10 KB Jump Overs (Facing KB)
30 Grasshoppers

CORE
5 Sets:
30 Straight Leg Bicycles
20 Leg Raises
30 Alternating Toe Taps
20 Russian Twists