Wednesday September 20th

FIT

WOD
400m Run
21 - 15 - 9
KB Swings
Burpees

—Rest 2:00—

400m Run
30 Power Cleans
20 Front Squats
30 Shoulder to Overhead

—Rest 2:00—

400m Run
10 - 20 - 30
Push Ups
Barbell Lunges

D - Choose
F - 50/35, 115/75
P - 70/50, 135/95

---

BURN

SWEAT STEADY
EVERY 6:00 x 5 (30:00)
8 Devils Press
16 DB Push Press
32 Single DB Step Ups
200m Run