Tuesday September 19th

FIT

SKILL
17:00
Pick One or Two Skills:
Handstand Push Ups
Handstand Walking
Ring Dips
Rope Climbs

WOD
AMRAP 15
24/20 Calorie Bike (30/25 Row or Ski)
10 Snatches

D - Choose weight - Can do Power Snatch
F - 70% 1RM
P - 75-80% 1RM

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BURN

SWEAT
AMRAP 15
15 Calories
10 Burpee to Target
15 KB Deadlift into…
100m Farmer Carry

STRENGTH
5 Sets:
10 x 1 1/2 Hamer Curls
15 Ring Rows (Pause at Top)