Monday September 18th

FIT

SKILL
FRONT SQUAT
3 - 3 - 3 - 3 - 3
@ 85% across all sets

Super Set:
1:00 Wall Sit

WOD
”FLAT FEET”
FOR TIME:
21 T2B
50 Double Unders
21 Squat Cleans
50 Double Unders
15 T2B
50 Double Unders
15 Squat Cleans
50 Double Unders
9 T2B
50 Double Unders
9 Squat Cleans
50 Double Unders

D - Choose
F - 95/65
P - 115/85

---

BURN

SWEAT
AMREP 2:00
40 Air Squats
Max Step Ups
—Rest 1:00—
AMREP 2:00
40 Air Squats
Max Walking Lunges
—Rest 1:00—
AMREP 2:00
40 Air Squats
Max Step Ups

STRENGTH
BACK SQUAT
3 - 3 - 3 - 3 - 3

Super Set:
20 Ball Slams