Friday September 15th

Sep. 14

SKILL
EMOM 12
2 Squat Snatches

WOD
EMOM 16
1) Heavy Sled Push
2) Calorie Bike Sprint
3) Shuttle Runs
4) Rest

All Max Effort (Go “all out”)

SWEAT
DOUBLE TABATA
(:40 On / :20 Off)
1) Bench Hop Over
2) Double DB Push Press

—Rest 2:00—

DOUBLE TABATA
1) Plank
2) Double DB Snatch

STRENGTH
4 SETS:
8/side Single Leg Posted Romanian Deadlifts
16 Sumo Squats

Ashley Mathewson

Monday September 18th