Monday August 14

FIT

SKILL/STRENGTH
BACK SQUATS
4X3 AT 75%

CONDITIONING
0 - 3 MIN
2 ROUNDS
9 CAL ROW
9 THRUSTERS

4 - 7
12 CAL ROW
12 FRONT SQUATS

8 - 11
2 ROUNDS
15 CAL ROW
15 PUSH PRESS

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BURN

3 sets in 4:00
25 DBL DB hang power cleans
20 push press
max cal bike
rest 2:00

Back Squat
4x6 pause in bottom