Tuesday August 15

Written By Ashley Mathewson

FIT

SKILL/STRENGTH
SKILLS WORK
BAR MUSCLE UPS
PULL UPS
ROPE CLIMBS

CONDITIONING
8-1
BURPEE PULL UPS
20 SIT UPS
200M RUN

BURN

AMRAPx12
8 renegade row
12 devils press
16 cal

4 sets
12 narrow DB bench (DBs touching)
12 db skull crusher
12 OH tri ext

Ashley Mathewson
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