Wednesday August 16

FIT

E2M X 4
10/8 CALS
5 DEADLIFTS AT 65% 1RM
—REST 2:00—
AMRAP 12
2 SQUAT CLEANS
40 DOUBLE UNDERS
8 TOES TO BAR
(SQUAT CLEANS GO UP BY 2 EVERY ROUND)
D - CHOOSE
F - 115/75
P - 135/95
—REST 2:00—
AMRAP 8
8 DB BENCH PRESS
50M FARMERS CARRY
50M OH WALKING LUNGE

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BURN

Partner SWEAT
AMRAP 30
Partner A. AMRAP
8 DB Thrusters
6 Rope Pulls
11 Box Jumps

Partner B. 400m Run

Partner B picks up where A left off