Thursday August 17

FIT

SKILL
PUSH JERK
5 SETS OF 4
@75% 1RM ACROSS SETS

WOD
21-15-9
BOX JUMPS
9-7-5
SQUAT SNATCH
D choose - or do squat clean
this is meant to be heavier
F - 115/75
P - 155/105

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BURN

SWEAT
AMRAP 8
60 Skips
8 Front Rack Atlas Lunges (lunge lunge squat)
4 Push Ups

STRENGTH
5 Sets
30 Seated Hip Abductions
30 Banded Good Mornings

5 Sets
10 KB Romanian Deadlift
8/side Unweighted Bulgarian Split Squats