Friday August 18

FIT

SKILL
E:90 x 8
1 Power Clean
1 Hang Power Clean (Position 1)
+ 2 Split Jerks
working up in weight across

WOD
EMOM 15 - “FBG STYLE” - 3 Rounds
1) Wall Balls
2) DB Snatch
3) Double Unders
4) Jump Squats
5) Rest

Going for max effort on each movement
keep score of reps for total at the end

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BURN

SWEAT
EMOM 16
1. 12 Cal Row
2.10 DBL DB Step Overs
3. 15 V ups or Knee Raises
4. Farmers Carry 100ft

CORE
EMOM 12
1. :40 Deadbugs
2. :40 Flutter Kicks
3. :20 Hollow Hold