Monday August 21

FIT

SKILL
EMOM x 10
Min 1) 3 Back Squats @ 80% 1RM
Min 2) 7 DB Bench Press

WOD
4 Rounds For Time:
25/21 Cal Row
4 Wall Walks
18 Box Jumps
(20:00 Cap)

D - 3 Rounds if needed
F - As written
P - 5 Rounds

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BURN

SWEAT
AMRAP 15
11 Back Squats
22 Back Rack Lunges
11 Push up Shoulder Taps
—Rest 2:00 Between Rounds—

LEGS
4 Sets:
Heavy Sled Push (There and Back)
20 Heel Elevated Squats
20 Front Foot Elevated Step Back Lunges