Tuesday August 22
FIT
SKILL
17:00 To Work On:
- Handstand Push Ups
- Handstand Walking
- Ring Dips
- Toes to Bar
Pick one or two skills
WOD
For Time:
100 Thrusters
**E2M Stop and do 1 Rope Climb**
BURN
SWEAT
AMRAP 10
400m Run
20 Calories
40 Sit Ups
—REST 2:00—
AMRAP 10
20 Burpee Over DB
20 DB Thrusters
40 Grasshoppers
STRENGTH
4 Sets:
12 DB Bench Press
10/side Single Arm Bent Over Row