Wednesday August 23

FIT

WORK IT WEDNESDAY
6 Rounds:
3 Clean & Jerks @ 65% 1RM
200m Run
1 Round of Cindy
(Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats)

—Rest 2:00—

5 Rounds:
6 D Ball Lunges
8 Toes to Bar
25 Double Unders

D Ball:
D - Choose Weight
F - 80/60
P - 100/80

—Rest 2:00—

4 Rounds:
6 Devils Press
12 Push Ups
18 Alt V Ups

D - Choose Weight
F - 35/20
P - 50/35

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BURN

SWEAT STEADY
EMOM x 30
Min 1 & 2) 200m Run
Min 3) 12 Double KB Deadlifts *Hold until end of minute*
Min 4) 10 Woodchop Ball Slams
Min 5) 30 Russian Twists with Ball