Friday August 25

FIT

SKILL
E:90 x 12
1) 3 Deadlifts @ 80%
2) 3 Power Snatch @ 75%

Pair up with someone that lifts similar to you.

WOD
For Time:
40 Wall Balls
20 Burpees
40 Wall Balls
20 Pull Ups
40 Wall Balls
20 Burpee Pull Ups

D - Choose Weight, Ring Rows & Burpee Ring Rows
F - 20/14
P - 20/14, Chest to Bar & Burpee Chest to Bar

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BURN

SWEAT
EMOM x 16
Min 1) 20 Ball Slams
Min 2) 20 Slam Ball Squats
Min 3) Max Calorie Bike / Ski
4. Rest

STRENGTH
4 Sets:
10 Alt Bicep Curls
10 Double DB Hammer Curls
10 Small Range Curls