Monday August 28
FIT
SKILL
EMOM x 5
2 Back Squats at 85+ %
Then, 3:00 Reset
EMOM x 6
(both movements same minute)
5 Bent Over Row (barbell)
5-8 Push ups
WOD
AMRAP 15
15 Cal Bike / Ski
10 Thrusters (heavy)
30 Double Unders
D - choose
F - 115/75
P - 135/95
BURN
SWEAT
AMRAP 12
21 Wall Balls
15 Calories
9 KB Hang Power Clean and Jerks
STRENGTH
5 Sets:
5 Back Squats *increase weight
10 Jump Lunges *focus on HIGH
20 Alternating V ups