Tuesday August 29

Aug. 28

SKILL
17:00 TO WORK ON
Handstand Push ups
Handstand Walking
Ring Dips
Toes to Bar

PICK ONE OR TWO

WOD
AMREP 4:00 x 3
15 Burpee Over Rower
Row 500/400
Max Reps Power Cleans in Remaining Time
—Rest 1:00 between—

D - choose
F - 115/75
P - 135/95

SWEAT
4 Sets in 30 Mins
2:00 on Bike
20 DB Bench
2:00 on Rower
20 Push ups
2:00 Rest

Ashley Mathewson

Wednesday August 30