Wednesday August 30

FIT

WOD
Kar-IANE-ish - mixture of
Karen and Diane
(15:00 cap)
30 Wall Balls
21 Deadlifts
21 Handstand Push ups
30 Wall Balls
15 Deadlifts
15 HSPU
30 Wall Balls
9 Deadlifts
9 HSPU

D - choose
F - 135/95
P - 225/155

—Rest 3:00—

3 Rounds
16 DB Snatch
16 Alt DB Lunges

—Rest 2:00—

2 Rounds
40 Alt V ups
50 Standing Plate March

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BURN

SWEAT
EMOM 16
1. 10 Burpee to Target
2. 20 Sit ups
3. Max Shuttle Runs
4. Rest

CORE
5 Sets:
:40/side, Side Plank
10 Weighted Deadbugs
:30 Hollow Hold