Thursday August 31

FIT

SKILL
EMOM 10
1) 2 Push Jerks at 85+%
2) :40 KB Swings

WOD
AMRAP 3:00
8 Toes to Bar
20 DU
6 Dball Lunges

—Rest 1:00—

AMRAP 3
8 Pull ups
20 DU
6 Dball Squats

—Rest 1:00—
Repeat

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BURN

SWEAT
AMRAP 20
16 Single DB Step ups
10 DB Snatches
16 Calories

LEGS
4 Sets:
30 Hip Abductions
10 Weighted Hip Thrust with Pause at Top
100ft Walking Lunge *Lean Forward