Friday September 1st

FIT

SKILL
EMOM 5
2 High Hang Power Snatch

EMOM 4
1 Hang Power Snatch (Position 2)
+
1 Squat Snatch

Then…
6:00 to work up in weight to a heavy squat snatch for the day

WOD
4 Rounds:
400m Run
8 S2OH
12 Front Squats

Heavy ISH
D - choose
F - 135/95
P - 185/125

---

BURN

SWEAT
AMRAP 12
400m Run
10 Devils Press
20 Ring Rows

—Rest 3:00—

AMRAP 12
400m Row
10 DBL DB Snatch + Thruster
20 Knee ups or V ups