Tuesday September 5th

FIT

SKILL
BACK SQUAT
10 - 10 - 10
@ 50% 1RM

WOD
AMRAP 3
10 Cleans (wt 1)
10 Toes to Bar
—Rest 1:00—
AMRAP 3
8 Cleans (wt 2)
8 Toes to Bar
—Rest 1:00—
AMRAP 3
6 Cleans (wt 3)
6 Toes to Bar

D - Choose
F - 115/75, 135/95, 155/105
P - 135/95, 185/125, 205/155

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BURN

SWEAT
EMOM 18
1) 15 DBL DB Deadlifts + Max Effort Burpees
2) Rest
3) 12 DBL DB Hang Power Cleans + Max Effort Burpees
4) Rest
5) 9 DBL DB Front Squats + Max Effort Burpees
6) Rest

STRENGTH
4 Sets:
12/side Stagger Stance RDL
12 Back Step Lunges
24/side Banded Side Steps