Wednesday September 6th
FIT
WOD
E2M x 5
10 TNG Power Cleans
@ 50-60% 1RM
—Rest 2:00—
AMRAP 12
3 Front Squats (heavy - can go from rack)
15 T2B
8 Burpee Box Jump Overs
FSQ are meant to be heavy
can clean it, or go from rack be aware of rack bc of T2B
D - choose
F - 70% 1RM
P - 80-%1RM
—Rest 2:00—
AMRAP 8
12 DB Box Step Overs
12 DB Push press
D- choose
F - 35/20
P - 50/35
BURN
SWEAT
AMRAP 30
20 Calorie Ski or Row
15 Bench Dips
10/side Curl and Strict Press
15 Dumbbell Bench Press
200m Slow Recovery Jog