Thursday September 7th

FIT

SKILL
3 Sets of 10 Deadlifts
@ 50% 1RM
WOD
EMOM 16
For max reps
1) KB Swings
2) Sled Pushes
3) Rope Climbs
4) Rest

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BURN

SWEAT
E4M x 4
5 Devils Press
10 DB Front Squats
15 DB Deadlifts
20 V ups or Knee ups

STRENGTH
5 Sets:
20 Weighted Sit ups
40 Russian Twist
20 Plank Knee to Elbow
:40 Extended Plank