Monday September 11th

FIT

SKILL
FRONT SQUAT
7 - 7 - 7 - 7 - 7
Work up in weight

Between Sets:
1:00 Plank

WOD
8 ROUNDS:
8 Toes to Bar
8 Devils Press
8 DB Front Squats

D - Choose, Knee ups
F - 35/30
P - 50/35

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BURN

SWEAT
15 - 12 - 9
Machine Calories
Ball Slams
15 - 12 - 9
Machine Calories
Slam Ball Squats (On Shoulder)

STRENGTH
BACK SQUAT
4 - 4 - 4 - 4 - 4
Superset with:
12 High Jump Squats