Tuesday September 12th

FIT

SKILL
17:00 to Work On:
HSPUs
HS Walking
Ring Dips
Deficit Push Ups

WOD
4 ROUNDS:
12 Push Press
15 Box Jumps
400m Run

D - Choose
F - 115/85
P - 155/105

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BURN

SWEAT
EMOM 18
1) Burpees
2) Wall Balls
3) KB Deadlifts
4) Sit Ups
5) KB Swings
6) Rest
Max Effort for 40 sec

STRENGTH
4 Sets:
12 Seated Z Press
12 DB Lateral Raise (With Pause)