Wednesday September 13th

FIT

WOD
21 - 15 - 9
Power Cleans
Pull ups (P - Chest to Bar)

—Rest 3:00—

15 - 12 - 9
Thrusters
Chest to Bar (P - BMUs)

—Rest 3:00—

2 ROUNDS:
24 Barbell Lunges
24 Push ups

D - Choose weight, Seated/Banded Pull ups
F - 95/65
P - 135/95

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BURN

PARTNER SWEAT
Every 2:00 x 14
Both Partners do…
12 Alternating Lunges
12 Deadlifts
One Partner does Max Effort Burpees in Remaining Time
Other Partner Rests and does Burpees on next 2:00 Block