Tuesday October 10th

FIT

SKILL
EMOM 10
Min 1) 5 Front Squats
Min 2) 5 Push Press
Both @ 75% 1RM across

WOD
30 - 20 - 10
Burpee to Target
10 - 20 - 30
Wall Balls

Finish with a Row or Bike for 4:00 @ 70% Effort

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BURN

SWEAT
EVERY 5:00 x 5
15 Calorie Row / 10 Calorie Bike
15 Double DB Thrusters
15 Burpee Over DB

STRENGTH
4 SETS:
10/side Curtsy Step Downs
:30/side Banded Monster Walk