Friday October 6th

FIT

SKILL
JERKS
15:00 to find a 3 Rep Jerk
WOD
EMOM 20
1) 8-10 Handstand Push Ups / Push Ups
2) 16 DB Snatch
3) 10-14 Weighted Step Ups
4) 15-20 Ball Slams
5) Rest

---

BURN

SWEAT
15/side DB Hang Clean & Jerks
60 Sit Ups
15/side DB Hang Clean & Jerks
40 Sit Ups
15/side DB Hang Clean & Jerks
30 Sit Ups

STRENGTH
5 SETS:
6 Bench Press
10 Skull Crushers