Tuesday November 7th

FIT

SKILL
4 SETS FOR QUALITY:
5 DB Strict Press (Heavy)
5 Strict Pull ups
Rest 1:00
5 Strict HSPUs
1 Sled Pull (Heavy)
Rest 1:00

*R1 - Regular
R2 - Wide Grip
R3 - Narrow Grip
R4 - Reverse(Supinated) Grip

WOD
10 - 1
Weighted DB Step Overs
Toes to Bar
*24 Double Unders between each set

D - Choose
F - 35/20
P - 50/35

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BURN

SWEAT
AMRAP 20
50 Back Squats
50 DB Strict Press
50 DB Reverse Lunges
50 DB Bent Over Rows
50 DB Thrusters

STRENGTH
4 SETS:
20 Banded Pull Aparts
20 Banded Tricep Extensions
20 Banded Hammer Curls