Wednesday November 8th

FIT

WOD
60/45 Calorie Bike
or
1250/1000m Row
*E2M = 3 D Ball Over the Shoulder

—Rest 2:00—

30 Clean and Jerks

D - Choose
F - 115/75
P - 135/95

—Rest 2:00—

50 Wall Balls
50 Push ups
50 Sit ups
50 Air Squats

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BURN

SWEAT
50 - 40 - 30 - 20 - 10
Calories
200m Farmer Carry Between Sets