Thursday November 9th

FIT

SKILL
A) Romanian Deadlift
5 - 5 - 5
B) Deadlift
5 - 5 - 5
Work up in weight for both, do not overload

WOD
4 ROUNDS - Each For Time
8 Devils Press
1 Rope Climb
24 Jumping Lunges
—Rest 1:00—

Push during the work period aiming to have the work period be between 2-4:00 per round

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BURN

SWEAT
EMOM 15
1) 100 Skips
2) 10 Double DB Hang Power Clean & Jerks
3) 30 Plank Shoulder Taps

STRENGTH
5 SETS:
10 Close Grip DB Bench Press
20 Leg Lifts
30 Alternating V ups