Friday November 10th

FIT

SKILL
THRUSTER LADDER
10 Reps @ 50%
8 Reps @ 60%
6 Reps @ 65%
4 Reps @ 75%
2 Reps @ 85%

*From the floor

WOD
21 - 15 - 9
Burpee Box Jumps
Hang Power Snatch

D - Choose
F - 75/55
P - 95/65

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BURN

SWEAT
EVERY 4:00 x 4
25 Wall Balls
15 Double DB Squats
10 Burpee Over DB

CORE
4 ROUNDS:
:30 Leg In and Outs
:10 Rest
:30 L Sit Lifts
:10 Rest
:30 Russian Twists
:10 Rest