Wednesday December 27th

FIT

WOD
AMRAP 12:00
"For Quality"
10 Machine Calories
10 DB Bench Press
5 Strict Pull ups

Partner up on equipment for this part
- have someone start on bench

--Rest 3:00--

20 ROUNDS:
7 Wall Balls
5 KB Swings
3 Box Jumps
1 D Ball Over Shoulder

(25:00 Cap)

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BURN

SWEAT
Every 3:00 x 5
8 Calorie Bike
8 Double DB Snatch
8 Shuttle Runs (there + back=1)
8 Burpee Over DB

STRENGTH
4 SETS:
10 DB Bench
10 Skull Crushers
10 Hammer Curls