Thursday December 28th

FIT

SKILL
4 SETS:
10 Barbell Romanian Deadlifts
5/side KB Goblet Side Box Step Ups
(Stepping up laterally - not forward)

WOD
"OPEN 20.2"
AMRAP 20
4 DBL DB Thrusters [50/35s]
6 Toes to Bars
24 Double Unders

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BURN

SWEAT
In Partners!
You go, I go
250 Wall Balls
**BALL CANNOT TOUCH GROUND
**penalty is 10 burpees each
200 Plank Shoulder Taps
150 Double DB Hang Power Clean & Jerk
100 Calories

*must be done in this order, cannot change movement until
the first one is completed

(If you have time)
5 SETS:
100ft/side Suitcase Carry
20 Alt V ups
30 Bodyweight Russian Twists