Friday December 29th

FIT

SKILL
OVERHEAD SQUAT
5 - 5 - 5 - 5 - 5

--Rest 2:00 Between Sets--

WOD
"ELIZABETH"
21 - 15 - 9
Cleans [135/95]
Ring Dips

(Cap 15:00)
*Do it under 12:00

---

BURN

CARDIO PARTAY!!!
A. 8 sets
Bike
:40 easy / :20 SPRINT

--Rest 2:00--

B. Every 2:00 x 4
15 Calorie Ski

--Rest 2:00--

C. EMOM 8
Sled Push there and back