Tuesday January 2nd

Jan. 1

SKILL
BENCH PRESS
4 - 4 - 4 - 4 - 4

BETWEEN SETS:
10 Alternating Pistols

WOD
5 ROUNDS - Each for time:
15 Toes to Bars
5 Deadlifts
12/10 Calorie Bike SPRINT
—Rest 1:30 Between Rounds—

D - Choose weight, knee ups
F - 185/125
P - 225/155

SWEAT
Every 4:00 for 24 minutes
12 Calorie Row or Ski
24 Ball Slams
24 Jump Squats with Slam Ball on Shoulder

CORE
EMOM 12
1. 20 Alt V ups
2. 20 Side Plank Hip Dips
3. :20 Hollow Hold

Ashley Mathewson

Wednesday January 3rd