Wednesday January 3rd

FIT

WOD
E2M x 6 (12:00)
3 Power Cleans
+ 3 Front Squats
+ 3 Push Jerks

*Work up to a heavy complex

Power Cleans are Touch n Go
*This is meant to be a "Skill" portion for today. Front Squats are replacing our usual Oly Lift on Friday since we missed Monday this week

--Rest 2:00--

AMRAP 7
7 Handstand Push Ups
7 Pull Ups
35 Double Unders

--Rest 1:00--

4 Rounds:
20 Alternating V Ups
30 Russian Twists w Plate
20 Supermans

---

BURN

SWEAT
EMOM 16
1. 12 Gorilla Rows
2. 10 Cal Row
3. 10 Burpee to Target
4. Rest

STRENTH
5 SETS:
10 Deadlifts
**slow on eccentric and pause at bottom
20/side Banded Kick Back