Wednesday December 13th

FIT

WOD
27 - 21 - 15
Sumo Deadlift High Pulls (Weight #1)
Machine Calories

—Rest 2:00—

21 - 15 - 9
Thrusters (Weight #2)
Toes-To-Bars

—Rest 2:00—

18 - 15 - 12
Power Cleans (Weight #3)
Push ups

D - Choose weights, Knee up/V ups
F - 75/55, 95/65, 115/75
P - 95/65, 115/75, 135/95

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BURN

SWEAT
1:00 ON / 1:00 OFF
1. Double DB Hang Power Clean & Jerks
2. DB Burpee Deadlifts
x10 (20:00)

STRENGTH
4 SETS:
8/side Half Kneeling Arnold Press
5/side KB Windmills