Tuesday December 12th

Dec. 11

SKILL
BENCH PRESS
8 - 8 - 8 - 8

BETWEEN SETS:
5-10 Strict Chin ups
(2sec Pause at top)

—Rest 2:00 Between Sets—

WOD
FOR TIME:
*Broken up any way*
200 Double Unders
80 DBL DB Farmer Lunges
80 Wall Balls
40 DBL DB Deadlifts
40 Burpee-To-Targets

D - 400 Single Unders, Choose Weights
F - 35/20s, 20/14
P - 50/35s, 30/20

SWEAT STEADY
EMOM 30
1) 45sec Row
2) 10 Burpee-To-Target
3) 20 A-Jumps
4) 45sec Heavy Sled Push
5) Rest

Ashley Mathewson

Wednesday December 13th