Monday December 11th

FIT

SKILL
FRONT SQUAT
8 - 8 - 8 - 8

BETWEEN SET:
10-20 Toes to Bars*

—Rest 2:00 Between Sets—

*Think max set, but not quite to failure. Keep 2-3 Reps in the tank

WOD
AMRAP 6
12 Box Jumps
12 DBL DB Push Press
12 Sit Ups

Rest 2:00
--Repeat--

Choose a challenging weight that push press is tough to hang on, but always unbroken

D - Choose weight/height, step ups if needed
F - 24/20", 35/20s
P - 24/20", 50/35s

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BURN

SWEAT
AMRAP 14
10 Cal Ski or Row
5 Devils Press
10 Double DB Step Overs

STRENGTH
5 SETS:
4 Back Squats
12/side Single Leg Deadlifts