Tuesday January 9th

FIT

SKILL
BENCH PRESS
2 - 2 - 2 - 2 - 2

BETWEEN SETS:
5-10 Chin Ups

WOD
FOR TIME:
5 Power Snatches
10 Burpee Over Bar
20 Sit ups
--Rest 1:00--
20 Sit Ups
10 Burpee Over Bar
5 Power Snatches
--Rest 1:00--
**Repeat**

*So the workout is 4 rounds altogether
*Burpees can be lateral or bar facing
D - Choose weight
F - 115/75
P - 135/95

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BURN

SWEAT STEADY
EMOM 28
1) 7 DB Hang Clean & Jerks + Max Skips
2) 12 Ring Rows
3) 45sec Row
4) 10 DB Front Squats