Monday January 8th

FIT

SKILL
FRONT SQUAT
2 - 2 - 2 - 2 - 2

Between Sets:
10-20 Toes to Bars

Toes to bar meant to be an UNBROKEN max set, but not to failure…

WOD
AMRAP 18 (with Buy In)

BUY IN - 1250/1000m Row
Then in remaining time, AMRAP of...
4 D Ball Deadlift
8 D Ball Lunges
12 Pull Ups
24 Double Unders

---

BURN

SWEAT
AMRAP 10
(Climb the ladder)
1 Burpee Box Jump
1 Knee up or 2 Alt V ups
2 Burpee Box Jump
2 Knee ups or 4 Alt V ups
etc…

STRENGTH
4 SETS:
10/side Rear Foot Elevated Split Squats
immediately into… 10 Jumping Lunges
10 Stiff Leg Deadlift