Friday January 5th

FIT

SKILL
FRONT SQUAT
4 - 4 - 4 - 4 - 4

Between Sets:
5-10 Strict Handstand Push ups

WOD
9 - 12 - 15 - 12 - 9
Hang Power Snatches
Burpee Box Jump Overs

D - Choose weight
F - 95/65
P - 115/75

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BURN

SWEAT
DOUBLE TABATA (8 min)
Alt. Between:
1. DB Clean and Jerks
2. Devils Press
then…
EMOM 12
1. :45 Sit Ups
2. :45 Push Ups
then…
EMOM 8
1. :45 Skipping
2. :30 Plank