Tuesday February 20

FIT

SKILL
STRICT PRESS
8 - 8 - 8

SUPERSET with:
8/side Single Arm Ring Rows

--Rest 3:00 between sets--

WOD
"OPEN 17.2"
AMRAP 12
2 rounds of:
50ft Dumbbell Front Rack Walking Lunge
16 Toes-to-bars
8 Dumbbell Power Cleans
-- then --
2 rounds of:
50ft Dumbbell Front Rack Walking Lunge
16 Bar Muscle-ups
8 Dumbbell Power Cleans
...
Continue alternating between Toes-to-bars and Bar Muscle-ups every 2 rounds.

*Every 5 ft interval of the 50 ft, represents 1 rep of the lunge.
D - Choose weights, Hanging Knee Raises
F - 35/20s
P - 50/35s

---

BURN

SWEAT STEADY
In 30 mins...
4 Rounds:
250m Row
10 DB Bench

3 Rounds:
20 Cal Bike
20 KB Swings

2 Rounds:
15 Burpee to Target
15 DB Thrusters

1 Round:
10 Cal Ski
10 Devils Press