Monday February 19

FIT

SKILL / STRENGTH
BACK SQUAT
8 - 8 - 8

SUPERSET with:
8/side Single Leg KB RDLs

--Rest 3:00 between sets--

WOD
EMOM 16
1) 15//12 Calorie Row
2) 12 DBL DB Bench Press
3) 12/10 Calorie Bike
4) 12 DBL DB Box Step Ups

YOU NEED:
Barbell
Kettlebell
2 Dumbbells
Box
D - Choose Weights, Modify Cals as needed
F - 35/20s
P - 50/35s

---

BURN

SWEAT
Every 2:00 x 5
5 [R] Hang DB Snatch
5 [L] Hang DB Snatch
10 Burpee Over DB
Max Rep Lunges [in remaining time]

STRENGTH
4 SETS:
8/side High Step Ups (focus on knee drive over toe)
8/side Single Leg KB Deadlift

Burn Out - 100 Banded Hip Thrusts