Friday February 16

FIT

SKILL
CLEAN & JERK
EVERY 1:30 x 8 (12:00)
2 Power Cleans
+
2 Push Jerks

WOD
"OPEN 22.1"
AMRAP 15
3 Wall Walks
12 Dumbbell Snatches, 50/35 lbs
15 Box Jump Overs, 24/20 in

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BURN

SWEAT
In 12 min complete
10-9-8-7-6-5-4-3-2-1 Devils press
shuttle run (there and back= 1 rep)

STRENGTH
4 Sets:
12 lateral raises
10 curl and press
max ring rows